22 September 2021

Advice: Is mental abuse as damaging as physical abuse?

Should I stay with a partner who mentally abuses me, or should I wait until it gets physical to leave?



Prolonged mental abuse from a partner can be just as damaging as getting punched, kicked, or pushed. Research has consistently shown that, over time, verbal abusers eventually physically with their partners.

Your abuser gets a lot out of abusing you, specifically in the form of power and control. Unless they're willing to go to a therapist to change their behavior, the abuse will never stop.

NEVER.

You could benefit from working with a therapist who will help you sort all of this out and help you to un-learn all the lies you're being told.


When it’s safe to do so, and you’re sure you can speak freely, I strongly recommend that you call the National Domestic Violence Hotline (800–799–7233) and speak with one of the wonderfully supportive and helpful advocates, who will assist you in creating a safe plan of action.

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I've been a Licensed Mental Health Counselor in New York State since 2000, and over the years my clients have struggled to understand wh...