11 February 2021

ADVICE: A badmouthing spouse

Do men who constantly complain to other women about their wives do it to let them know they’re unhappy and therefore willing to cheat?  My husband badmouths me to friends, neighbors, co-workers and basically anyone who will listen.” 

 

Image: whisper.sh

 

I’ve been in your shoes. Forty years ago, my first husband used to tell everyone who’d listen how stupid, clumsy, and fat I was, and that he regretted not holding out for someone better. I believed him. And, yes, he did cheat on me. It took the emotional support from an awesome therapist to help me to understand that his behavior wasn’t because of what was lacking in me…but what was lacking in HIM. I also learned how to love and value who I am. I eventually found the strength to boot him out because he refused to change. 


Now let’s address your husband’s disrespectful behavior.  He badmouths you because he is insecure and immature. If he felt good about himself and had better communication skills, he wouldn’t put you down to other people. If something was bothering him, he would instead discuss it openly and privately with you and only you. He’d also acknowledge on a regular basis what an awesome human being you really are and how damn lucky he is to have you. 


There’s no way of knowing whether he’s doing all of this to convince himself that it’s okay to have an affair. He clearly has some serious issues that need to be addressed. However, it’s important to remember that you have no control over his behavior, but you most certainly have the power to change yours. 


I strongly recommend that you get connected with a therapist to find ways to bolster your self-esteem, communicate more effectively with him, and build healthy boundaries in the relationship. Once you have those in place, you’ll let him know you’ll no longer tolerate this disrespectful behavior. Then, he’ll either choose to change…or he’ll decide he won’t. Either way, you’ll know for sure how invested he is in your marriage, and you can decide whether you think it’s worth saving. 

 

ADVICE: Emotionally detaching from another person

"How do you emotionally detach yourself from somebody who shows you no love and affection no matter how hard you try?"

Graphic: Google Images

Believe it or not, you have full control over disconnecting with this person who clearly does not value you. 

The real issue here, however, is not about the other person; it’s about what’s lacking in YOU emotionally. The fact that you’re asking this question tells me that you’re frustrated with the effort you've put into the relationship and not getting at least as much effort in return, and you're ready to make a change.

Get connected with a therapist who can help you to better understand how you got involved with an emotionally-distant person and sort out what’s at the root of that. They can also help you to improve your self-esteem, which will put you in a much better position to only give your love and affection to a person who will gladly reciprocate.

ADVICE: Frustrated with relationships

“I’m frustrated with my failed relationships.  What should I do?”

Photo: Google Images

Focus on yourself. Get involved with interests and activities that make you happy. When it’s safe to do so, travel. Hang out with friends. Volunteer your time in ways that improve other people’s lives.

Once you’re completely comfortable with being alone and believe your life is full and complete without being in a relationship, then you’ll be in a better position to recognize potential partners who are also fully independent.

It’s amazing how relationships improve when both partners want each other, but don’t NEED each other.

Welcome to the Counselor's Desk

Welcome to the Counselor's Desk

I've been a Licensed Mental Health Counselor in New York State since 2000, and over the years my clients have struggled to understand wh...