21 July 2021

POSITIVE ATTRIBUTES: Integrity






Having integrity means doing the right thing in a reliable way. It's a personality trait that we admire, since it means a person has a moral compass that doesn't waver.

A person who has integrity lives their values in relationships with family, friends, coworkers, and strangers. Honesty and trust are central to integrity.

Integrity means following your moral or ethical convictions and doing the right thing in all circumstances, even if no one is watching you. Having integrity means you are true to yourself and would do nothing that demeans or dishonors you.

Having integrity is a positive character trait, where you are regarded as being honest and truthful in your actions.

Integrity is the practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values. In ethics, integrity is regarded as the honesty and truthfulness or accuracy of one's actions.

The good news about integrity is that we're not born with it—or without it—which means that it's a behavior-based virtue we can cultivate over time.

At the root of integrity is doing the right thing even when it’s not acknowledged by others, or convenient for you. 

Examples of everyday integrity:
  • Keep your promises even if it takes extra effort.
  • Go back to a store and pay for something you forgot to pay for.
  • Never betray a friend's trust even if you get in trouble.
  • Inform the cashier they gave you too much change back.
  • Don't gossip or talk badly about someone.
  • Remain true to your spouse or partner.
  • When in a serious relationship, don't keep secrets from each other.
  • Don't cheat on an exam even if you knew you wouldn't get caught.
  • Return money that you noticed someone dropped without expecting a reward.
  • Don't let someone else take the blame for something you did.
  • If someone gives you confidential information, never tell anyone what you know.
  • When it is obvious to you a relationship is over, don't drag it out but discuss it openly.

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Welcome to the Counselor's Desk

I've been a Licensed Mental Health Counselor in New York State since 2000, and over the years my clients have struggled to understand wh...